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Wellness Programs

Programs Built Around Your Life, Not A Template

Choose from nutrition, movement, stress, and sleep programs — each personalized by a licensed specialist and designed to fit into your routine, not disrupt it.

8

Active Programs

40+

Certified Specialists

12k+

Members Enrolled

96%

Would Recommend
Explore Programs

Find The Right Program For You

Every program includes a personalized intake assessment, a dedicated specialist, and ongoing check-ins to keep you accountable and on track.

All Programs Nutrition Movement Stress & Mind Sleep
Personalized Nutrition Blueprint Nutrition Beginner
12 Weeks 1-on-1
Personalized Nutrition Blueprint

A whole-food eating plan built around your preferences, schedule, and lab markers — with weekly check-ins from a registered nutritionist.

₹4,999per month
Enroll
Functional Movement Coaching Movement All Levels
8 Weeks 1-on-1
Functional Movement Coaching

Build strength, mobility, and everyday resilience with a movement plan that adapts to your fitness level and any physical constraints.

₹3,999per month
Enroll
Stress Resilience Program Stress & Mind All Levels
6 Weeks Group + 1-on-1
Stress Resilience Program

Practical breathing, journaling, and mindset techniques to help you manage daily stress and build long-term emotional resilience.

₹2,999per month
Enroll
Sleep Architecture Reset Sleep Beginner
4 Weeks 1-on-1
Sleep Architecture Reset

Identify what's disrupting your sleep and rebuild a consistent, restorative sleep routine with guidance from a sleep specialist.

₹2,499per month
Enroll
Metabolic Health Program Nutrition Intermediate
16 Weeks 1-on-1
Metabolic Health Program

A structured plan combining nutrition and movement guidance to support healthy blood sugar, energy, and weight management.

₹5,999per month
Enroll
Strength & Mobility Foundations Movement Beginner
10 Weeks 1-on-1
Strength & Mobility Foundations

A gentle, progressive introduction to strength training and mobility work — ideal if you're returning to movement after time off.

₹3,499per month
Enroll
Getting Started

How Your Program Comes Together

1
Book An Intake Call

Share your health history, goals, and current routine with our care team.

2
Get Matched To A Specialist

We pair you with the coach or specialist best suited to your program and goals.

3
Follow Your Custom Plan

Receive a personalized plan with weekly milestones you can actually stick to.

4
Track Progress & Adjust

Regular check-ins keep your plan evolving as your results and needs change.

Membership Tiers

Choose A Plan That Fits Your Goals

Every tier includes full program access — the difference is how much direct specialist time and personalization you want.

Essential

₹1,999/month

For members who want structured guidance at their own pace.

  • Access to one core program
  • Monthly specialist check-in
  • Digital plan & habit tracker
  • Email support
Get Started
Most Popular Complete Care

₹4,999/month

Full personalized coaching across nutrition and movement.

  • Access to any two programs
  • Bi-weekly 1-on-1 sessions
  • Personalized meal & movement plans
  • Priority chat support
Get Started
Total Wellness

₹8,499/month

Comprehensive, whole-person care across every pillar.

  • Unlimited program access
  • Weekly 1-on-1 sessions
  • Dedicated care coordinator
  • 24/7 priority support
Get Started
Meet Your Team

The Specialists Behind Your Program

Nutritionist
Dr. Aisha Menon
Registered Nutritionist
Movement Coach
Rohan Deshpande
Movement Coach
Stress Specialist
Dr. Neha Kulkarni
Stress Resilience Coach
Sleep Specialist
Karan Bhatia
Sleep Specialist

Not Sure Which Program Is Right For You?

Book a free 15-minute intake call and we'll help you find the program that fits your goals.

Book Free Intake Call